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Chapter 1 - Why Personal Fitness?
Vocabulary Flashcards Go to first word…
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Health-related Fitness Components
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The Health-related Fitness Components are:
Cardiorespiratory Fitness Muscular Strength Muscular Endurance Flexibility Body Composition Next Vocabulary Term
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Skill-related Fitness Components
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The Skill-related Fitness Components are:
Agility Balance Coordination Power Reaction Time Speed Next Vocabulary Term
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Behavior Click to check your answer…
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Behavior is… The way a person conducts himself or herself; a key factor determining your level of fitness. Next Vocabulary Term
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Physical Fitness Click to check your answer…
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Physical Fitness is… A state of physical well-being that allows you to: Perform your daily activities with vigor Reduce your risk of health problems related to lack of exercise Establish a fitness base for participation in a variety of physical activities Next Vocabulary Term
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Wellness Click to check your answer…
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Wellness is… The quality of life which includes intellectual, physical, emotional, spiritual and social fitness. Next Vocabulary Term
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Sedentary Click to check your answer…
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Sedentary means… The individual is inactive. A sedentary lifestyle is one in which most time is spent sitting or lying down, rather than in physical activity. Next Vocabulary Term
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Health Click to check your answer…
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A state of complete physical, mental and social well-being.
Health is… A state of complete physical, mental and social well-being. Next Vocabulary Term
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Environment Click to check your answer…
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The cultural and social conditions that surround and influence you.
Environment… The cultural and social conditions that surround and influence you. Next Vocabulary Term
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Emotional Fitness Click to check your answer…
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Emotional Fitness… The ability to deal with stress, to maintain a positive self-concept, and to adapt to changes in life. Next Vocabulary Term
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Spiritual Fitness Click to check your answer…
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Spiritual Fitness… Finding meaning and purpose in life whether through religion, meditation or other methods. Go to first word… Go to Chapter Menu
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