1. Anaerobic power Fitness testing for Year 10
What equipment will you use?
What are the pre-test procedures?
What are the instructions?
How do you record / measure the results?
How do you compare results?
What are the advantages / disadvantages of each test?

2. Fitness testing methods
Flexibility (Sit & Reach test)
Strength (Grip Dynamometer)
Aerobic Endurance (Various tests)
Speed: 35m sprint
Speed and agility (Illinois agility run)
Anaerobic power (Vertical jump test)
Muscular endurance(1 minute tests)
Body composition (Various tests)

3. Vertical jump test Measured in kgm/s
Stand with strong hand against board, Feet together
Jump and reach as high as you can, touch board at top of jump
3 attempts
Use Lewis nomogram to create result

4. Vertical jump test Score Males (kgm/s) Females(kgm/s) Above average
105+
90+
Average 95 80
Below average
<85
<70

5. Advantages and Disadvantages
Easy to carry out
Easily compare to normative data
Disadvantages
Need recording board
Accuracy of measurement
Poor technique can affect score