1. ~ Do not let your knees extend beyond your toes ~
Squats
TIPS
~ Keep back straight ~
~ Do not let your knees extend beyond your toes ~

2. Bird Dog TIPS ~ Keep back supported by tightening abdominal muscles ~
~ Keep head up throughout the exercise ~

3. Super Man TIPS ~ Tighten buttocks muscles as you raise legs ~
~ Keep toes pointed throughout the exercises ~

4. Swimmer TIPS ~ Keep toes pointed throughout the exercise ~
~ Keep head raised throughout the exercise ~

5. Forward Lunges TIPS ~ Do not allow knee to extend beyond toes~
~ Maintain a straight back throughout the exercise ~

6. Bridge
TIPS
~ Keep shoulder blades in contact with the ground at all times ~
~ Support back by maintaining tight abdominals ~

7. Advanced Bridges
TIPS
~ Keep shoulder blades in contact with the ground at all times ~
~ Support back by maintaining tight abdominals ~
~ Point toe when extending leg ~

8. Dirty Dog TIPS ~ Do not over-rotate spine ~
~ Support back by maintaining tight abdominals ~

9. ~ Do not over-rotate spine ~ ~ Keep shoulders facing forward ~
Frankenstein
TIPS
~ Do not over-rotate spine ~
~ Keep shoulders facing forward ~

10. ~ Keep shoulders facing forward ~ ~ Do not over-extend your knee ~
Side Lunges
TIPS
~ Keep shoulders facing forward ~
~ Do not over-extend your knee ~

11. Flexion/Extension TIPS
~ Maintain a straight back throughout the exercise ~
~ Keep toes pointed throughout the exercise ~