1. Welcome! Nutrition Seminar
November 6th 2017
Providing the resources you need to exercise more, eat well, and live a healthy life.

2. What is getting in the way of Healthy Living??
Discussion Time….
What is getting in the way of Healthy Living??

3. Motivation gets you started,
Creating Habits:
Motivation gets you started,
Habit keeps you going.

4. Desire
(Want to)
Skills
(How to)
Knowledge
(Why to)
Creating Habits:

5. The 10 HABITS of Healthy Nutrition

6. Habit 1: Drink 2-3 litres of water a day

7. Habit 2: Eat every 3 hours

8. Habit 3: Have Fruit and Low starch Veg with every meal

9. Habit 4: Eat Protein with every meal

10. Habit 5: Only have Starchy Complex Carbs for Breakfast or after Workouts

11. Habit 6: Progress Slowly to Succeed

12. Habit 7: Eat mostly whole foods

13. Habit 8: No Sugary Drinks (No Alcohol!)

14. Habit 9: Focus on your Behaviour

15. Habit 10: Arrange your Kitchen and Pre-Plan your Meals

16. Question Time

17. Factors for Success

18. Factor 1: Do 4 – 5 hours activity per Week

19. Factor 2: Combine Resistance and Cardio
&

20. Factor 3: Alternate your Cardio Activities

21. Factor 4: Develop your Workouts Safely

22. Factor 5: Apply the 10 habits of Healthy Nutrition

23. Factor 5: Apply the 10 habits of Healthy Nutrition

24. Factor 5: Apply the 10 habits of Healthy Nutrition

25. Factor 5: Apply the 10 habits of Healthy Nutrition
If you focus on Results,
You will NEVER change.
If you focus on Change,
You WILL GET RESULTS.

26. Factor 6: Focus on Behaviour

27. Factor 6: Focus on Behaviour
before Results
Factor 6: Focus on Behaviour

28. Factor 7: Pre-plan your Next Day
Mon
Tue
Wed
Thurs
Fri
Sat
Sun
7am – 8am
Breakfast
Cardio / Weights
Swim
8am – 9am
9am – 10pm
10pm – 12pm
Snack 1
12pm - 2pm
Lunch
2pm – 4pm
Cardio
4pm – 6pm
Snack 2
6pm – 8pm
Dinner
8pm – 10pm
Spin Class
Yoga Class
Factor 7: Pre-plan your Next Day

29. Question Time

30. Thanks for your Attention. www. Well4U
Thanks for your Attention! Providing the resources you need to exercise more, eat well, and live a healthy life.