1. Ch. 9 lesson 3 Terms How to manage stress Time management
Seeking support

2. Ch. 9 lesson 3 objectives
Identify the two basic ways to deal with stress
Identify sources of support
Discuss the relationship between time management and stress management

3. How to manage stress Identify the source Stress management – 2 ways
- Eliminate the stressor or reduce exposure to it
- Change the way you perceive or react to the stressor

4. How to manage stress (cont)
Physical activity/exercise
Be a planner – What you want, what you need, what is expected
Re-channel energy – When you feel stressed clean room, wash a car, cut grass, jog

5. How to manage stress (cont)
Relaxing and laughing – Take a nap, watch a movie (comedy)
Seek support – Family, friends, teacher

6. Time management Set and prioritize goals
Budget your time – Set deadlines, set time for exercise

7. Time management (cont)
Say no – Don’t spend time or energy on things that have no benefits for you or your family
Slow down – Talk, walk, and eat slowly