1. THE IMPORTANCE OF STAYING HYDRATED
Katie parsels
Activity: Creation or dissemination of health and wellness education for the target population
Atria guilderland 300 mill rose court Slingerlands ny 12159

2. “If you are thirsty, you are already dehydrated!”
Dehydration is a frequent cause of hospitalization of older adults
Elderly are more susceptible to dehydration
There are many benefits of staying hydrated!
Relieves fatigue, improves mood, treats headaches and migraines, helps in digestion and constipation, flushes out toxins, regulates blood pressure and heart rate
Elderly= 65 years old

3. CAUSES OF SENIOR DEHYDRATION
Medications
Decreased thirst
Decreased kidney function
Certain illnesses
Once you reach about 65 years old you start to have decreased thirst and kidney function
Diarrhea and vomiting
Medications= diuretics, antihistamines, blood pressure medications, chemotherapy, laxatives

4. SIGNS OF DEHYDRATION Confusion Dizziness or headaches
Dry mouth and eyes
Sunken eyes
Rapid heart rate
Dark yellow urine

5. TIPS TO DRINK MORE WATER
Drink water with all medications
Keep a water bottle with you at all times
Drink water with every meal
Fruits, veggies and soups are mostly water-based
Watermelon is 92% water

6. “How much water should I drink?”
Rule of thumb: Eight 8-ounce glasses
Disease states that require fluid restrictions: refer to your doctor
Kidney disease, chronic heart failure, other disease states

7. SUMMARY Staying hydrated can save you a hospital visit
Drink water with medications and every meal
Drink water even if you aren’t thirsty
Proper hydration is key to staying and feeling healthy!
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