1. Rugby Fitness and Warm-up Modern Rugby Skills Unit Skills for Modern Rugby Moves In Modern Rugby Defenses in Modern Rugby A Practical Guide for Modern Rugby Coaching by Jan Oberholzer A Practical Guide for Modern Rugby Coaching by Jan Oberholzer Guide Index Push (Esc) to exit program Click CD-Rom Help Foreword by Jan Oberholzer CLICK on the section you want to go to The 5 pillars of Modern Rugby Coaching

2. Modern line-out variations More about modern rugby line-outs CLICK Unit skills in modern rugby CLICK More about modern rugby mauls More about modern rugby kick-offs CLICK Modern rugby scrums Modern rugby line-outs Modern Rugby mauls Modern rugby kicking off More about modern rugby scrums CLICK More about modern rugby line-outs, scrums, mauls and kick-offs Back to the Practical Guide index

3. Modern rugby line-outs CLICK Three man line-outs CLICK Four man line-outs Five man line-outs Six man line-outs 3 Man - Variation 1 3 Man - Variation 2 3 Man - Variation 3 3 Man - Variation 4 3 Man - Variation 5 CLICK 4 Man - Variation 1 4 Man - Variation 2 4 Man - Variation 3 4 Man - Variation 4 4 Man - Variation 5 CLICK 5 Man - Variation 1 5 Man - Variation 2 5 Man - Variation 3 5 Man - Variation 4 CLICK 6 Man - Variation 1 6 Man - Variation 2 6 Man - Variation 3 Six man line-out variations are primarily used as the starting point for attacking line-out mauls. Five man line-outs are great for moves round the front and the back of the line-outs. Line-out variations In all these variations we use an outside jumper. Back to Unit Skills page

4. Four man line-out: Variation 2 Modern rugby line-outs Animation of Variation 1 CLICK on video to STOP or RESTART Coaching Video Clip of the variation Back to Line-out Index page