1. Training Design for Sprint, Hurdles, Jumps -How to Build a Base
Kebba Tolbert,
Harvard T&F

2. Do you need a base?

3. Yes!! What kind?

5. Neuromuscular Development
Speed and Power Training!!!

6. -Acceleration Development - Speed Development - Absolute Strength Development - Power Development -Elastic Strength Development

7. -WHEN?? FROM DAY 1

8. What about supporting qualities? Sample Training Weeks

9. Kebba Tolbert kebba_t@hotmail. com DVDs available ($20 each) 1
Kebba Tolbert DVDs available ($20 each) 1. Acceleration – Philosophy, Mechanics, and Training Strategies 2. Sprinting – Therapeutic Considerations for Speed and Power Development