1. Floor Vault Bars Beam Cartwheel Mastery! On floor w/ correct lunges
Handstands against the wall holds 5- 10secs
Lunge hold over a black carpet & BLOCK in hands
Backward roll TUCK cheese/panel
hurdle over obstacle
Vault
Long jump with drills (see attached)
Running hit to forward roll w/ SB
Hurdle Jumps on Track
Mod/reg. HS flatback
Donkey kicks on track
Assemble drills
Bars
Forward rolls to chin
Casting Station
Has 10sec chin hold> pull over w/ pac man or block
Straight arm jump ups onto bar (w/ red barrel underneath)
Ball and Floor bar lean overs
Rope hang w/ feet
Beam
Walks in relevee
Sloth hang underneath
Relevee practice on thin beam 1 foot
Lunge Taps
V seat to swing
Silly walks
Beginner Lesson Plan
Feb. 5th-29th
Warm up:
Follow the leader
Stretch:
static Split stretches
Conditioning
Hollow holds 10 seconds X 2 OR V-ups 10x
Candle stick jump up 10
Push ups 5 2x , Super mans 5 2x
Sit ups 30
Popcorn 10-20
Games
Tarzan on rope
Track if possible
Cube game
“Don’t be the Last Person”

2. Vault Bars Beam skills 3x in a row Floor
Intermediate
Lesson Plan
Feb. 5th-29th
Vault
GOOD Straight jumps
Long Jump (contest)
Handstand pops on mat
Handstand flat back on Carolina+8 incher or whale
Travel donkey
Assemble UP onto panel
Bars
BHC MACHINE
Cast Shoot thru/thigh holds
Split hold both grips
Straight body hangs 30 seconds (stall bars & raised single back room bar) 
Rope holds (either straddle opened or closed
Beam skills
3x in a row
Swings to squat
Pivot turns 
Lunge taps e/leg
Kicks (fwd/back)
Lunge-T-Touch
Side HS from knee
HS thin beam mats stacked
Floor
Backward roll push up on floor
Hand stand bridge hold w/ straight legs
Fwd roll step out
Running Hurdle cartwheel/step in
Round off runway drill
Warm up:
Plyometrics
Stretch:
Dynamic & static stations
Conditioning
Rope climb 1x
Candlestick holds 5-10 seconds
Candlestick get up on 1 leg 5-7each
Push ups 2x 10
V ups 2x 10
Hollow holds/rocks
Games
Stick it
Handstand Contest
Front support contest ( on ba/or beam who can hold the longest)

3. Vault Bars Beam Floor Assemble on floor
Junior Alpha
Lesson Plan
Feb. 5th-29th
Vault
Assemble on floor
Upside down HS tuck on edge of block
ALL Track jumps (tuck, straddle, stop)
Climb net, or stall bars
Long jumps
BSR arms
Bars
Forward roll to chin w/pac man
Tuck hang seconds
candlestick position w/ pacman
Climb up stairs to candle
Rope hang w/ feet
Pull over
Beam
Walk complex on med beam w/help
Walk backward on skinny
Jump over bean bag on skinny beam
Walk forward on toes on low skinny beam
High beam w/ help
Floor
Lunge position
Handstand on wall (come down one leg, squat ups)
Backward rolls on cheese/1 panel open mat
From Standing Cartwheels over panel (& teeters)
Warm up:
Plyometrics
Stretch:
Group Splits
Conditioning
Rope swing
Jump on track
Candle stick stand up
Push ups 5x (Long bridge song)
Popcorn 5-10
Stall Bars and hang w/ leg lift
Games
Track
Noodle game
Run and freeze game
Cube game

4. Vault Bars Beam Floor Squat on high trapezoid Run through obstacles
Hot Tot
Lesson Plan
Feb. 5th-29th
Vault
Squat on high trapezoid
Run through obstacles
Board bounces with box
Zig zag jumps
Jumps on mini tramp w/ support
Bars
Jump up to front support and hold w/ good arms
Hold toes on bar
(Big)Bar swings
Cross the bar with box at feet
Chin holds
Rope hang w/ feet
Beam
Bear crawl on double beams
Walk down incline
Step over obstacles on fat beam
Jump over obstacles on wide beam
Walk side ways (over obstacles for adv)
Floor
Straddle position with palms down & push up
Squat up
Spider man walk
Cartwheel practice/drills
Fwd roll down cheese (tuck/straddle)
Warm up:
Follow leader
Stretch:
Group Stretch
Conditioning
Tuck rocks & balance on bottom only
Push up shape
Popcorn
Games
Parachute
Track jumps
Beanie baby toss

5. Long Jump progressions:
Standing with one leg up jump over noodle land with 2 feet,
draw with chalk if they cant get it- don’t move on unless they can do this!!!!
2. A few steps run , step on a mat , or spot and land OVER something, always use something to jump over
3. Run from end of rod floor or vault runway, make sure they are getting farther and father each time!
4. Contest from full sprint, measure with chalk or noodle. This is really fun is you do it right!