1. Power Process
Be here now

2. Why be here now?
Do what you’re doing when you’re doing it. Be where you are when you’re there.
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3. What does it mean to be here now?
It takes longer to learn if you’re not “Here”
Notice stray thoughts and then gently bring your attention back to the task at hand
Notice your physical sensations
Choose for yourself when to be in the here and now
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4. How do I be here now?
You don’t have a future. The only time to do anything is now.
Choose when to be with your inner voice and when to let it go.
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5. What if it’s true? If I was to teach this Power Process I would…
If this is tested the most important points are..
If I needed to remember this forever…
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6. Keep looking for answers
Expand your consciousness
Improve concentration and focus
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7. A word of caution:
There will be times it is difficult and times it is easy to “Be Here Now”
Use the upper right corner of your class note for Be Here Now notes.
The idea might come in handy, sooner than you think
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