Presentation is loading. Please wait.

Presentation is loading. Please wait.

Food Staples: Bread Variances and Health Benefits

Published by谢婞 谢 Modified over 6 years ago

Similar presentations

Presentation on theme: "Food Staples: Bread Variances and Health Benefits"— Presentation transcript:

1 Food Staples: Bread Variances and Health Benefits

2 Why So Many Types? Accommodation of Personal Preference
Nutritional Content Allergies Personal Beliefs

3 White Total Calories per serving 2 slices:130 Calories from Fat: 20 (2.5g) Saturated Fat: 0.5g Trans Fat: 0g Polyunsaturated Fat: 0.5g Monounsaturated Fat: 1g Cholesterol: 0mg Sodium: 230mg Total Carbohydrates: 23g Dietary Fiber: <1g Sugars: 3g Protein: 4g

4 Wheat Total Calories per slice: 110 Calories from Fat: 10, 1.5g Saturated Fat: 0g Trans Fat: 0g Polyunsaturated Fat: 0.5g Monounsaturated Fat: 0g Cholesterol: 0mg Sodium: 240mg Total Carbohydrates: 22g Dietary Fiber: 1g Sugars: 4g Protein: 4g

5 Whole Wheat Total Calories per slice:100 Calories from Fat: 15 (1.5g) Saturated Fat: 0.5g Trans Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0.5g Cholesterol: 0mg Sodium: 105mg Total Carbohydrates: 20g Dietary Fiber: 4g Sugars: 3g Protein: 5g

6 Whole Grain Total Calories per slice: 100 Calories from Fat: 15 (1.5g)
Saturated Fat: 0.5g Trans Fat: 0g Polyunsaturated Fat: 1g Monounsaturated Fat: 0.5g Cholesterol: 0mg Sodium: 115mg Total Carbohydrates: 21g Dietary Fiber: 21g Sugars: 4g Protein: 4g

7 Italian Total Calories per slice: 90 Calories from Fat: 10 (1g)
Saturated Fat: 0g Trans Fat: 0g Polyunsaturated Fat: 0.5g Monounsaturated Fat: 0g Cholesterol: 0mg Sodium: 130mg Total Carbohydrates: 15g Dietary Fiber: 1g Sugars: 1g Protein: 3g

8 Sourdough Total Calories per slice: 120 Calories from Fat: 15 (1.5g)
Saturated Fat: 0g Trans Fat: 0g Polyunsaturated Fat: 0.5g Monounsaturated Fat: 0g Cholesterol: 0mg Sodium: 220mg Total Carbohydrates: 22g Dietary Fiber: 1g Sugars: 2g Protein: 4g

9 References:

Download ppt "Food Staples: Bread Variances and Health Benefits"

Similar presentations

6 nutrients (needed for growth and maintence of your body) Carbohydrates Fats Protein Minerals Energy Nutrients Vitamins Water.

6 nutrients (needed for growth and maintence of your body) Carbohydrates Fats Protein Minerals Energy Nutrients Vitamins Water.
Whole Grains Training for School Food Service Staff.

Whole Grains Training for School Food Service Staff.
Historic legislation updating the nutrition standards in the NSLP & SBP for the first time in 15 years.

Historic legislation updating the nutrition standards in the NSLP & SBP for the first time in 15 years.
HEALTHWiSE PROTEIN BARS AND SHAKE Big Taste Small Waist.

HEALTHWiSE PROTEIN BARS AND SHAKE Big Taste Small Waist.
PROTOTYPE DEVELOPMENT Marissa V. Romero Team Members Peggy Anderson Kristine Campbell Creamy Custard Cake.

PROTOTYPE DEVELOPMENT Marissa V. Romero Team Members Peggy Anderson Kristine Campbell Creamy Custard Cake.
NUTRITIONAL FACTS. Nutrition Label Serving and Serving Size  This gives you the size and total number of servings in the container.  Example. Example.

NUTRITIONAL FACTS. Nutrition Label Serving and Serving Size  This gives you the size and total number of servings in the container.  Example. Example.
Cookies - Crème/Wafers Ingredients: –Enriched flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Partially hydrogenated vegetable.

Cookies - Crème/Wafers Ingredients: –Enriched flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Partially hydrogenated vegetable.
Food Labels. Objectives Have students understand how food is labeled.

Food Labels. Objectives Have students understand how food is labeled.
READING FOOD LABELS.

READING FOOD LABELS.
Welcome to the Center for Young Women’s Health Project Healthy Lifestyle Module 2: Making Healthy Food Choices How to Read the Nutrition Facts Label.

Welcome to the Center for Young Women’s Health Project Healthy Lifestyle Module 2: Making Healthy Food Choices How to Read the Nutrition Facts Label.
Reading Food Labels.

Reading Food Labels.
Mid-Term Review Grade 7. Which of the following is the healthiest type of carbohydrate? a. Bread made with white flour b. Rice made with whole grains.

Mid-Term Review Grade 7. Which of the following is the healthiest type of carbohydrate? a. Bread made with white flour b. Rice made with whole grains.
Lifestyles, Fitness and Rehabilitation Diet and Nutrition.

Lifestyles, Fitness and Rehabilitation Diet and Nutrition.
Nutrition Chapter 8.

Nutrition Chapter 8.
Reading Labels. Why Read Labels? To be informed about the products we purchase. To help us distinguish between nutrient dense foods and non-nutrient dense.

Reading Labels. Why Read Labels? To be informed about the products we purchase. To help us distinguish between nutrient dense foods and non-nutrient dense.
NUTRITION FACTS LABELS. WHAT IS THE NUTRITION FACTS LABEL? Have you ever studied the label or been taught about what the numbers mean? What does the label.

NUTRITION FACTS LABELS. WHAT IS THE NUTRITION FACTS LABEL? Have you ever studied the label or been taught about what the numbers mean? What does the label.
Food Labels Chapter 7 Section 3. Food Label Food labeling is required Food labeling for veggies, fruits, & seafood is voluntary.

Food Labels Chapter 7 Section 3. Food Label Food labeling is required Food labeling for veggies, fruits, & seafood is voluntary.
SUPERSIZE YOU!!! Mrs. Levin - Science Magnet Seminar.

SUPERSIZE YOU!!! Mrs. Levin - Science Magnet Seminar.
By harry Ummole and Sam Michael.  7oz of grains  3 cups of vegetables  2 cups of milk  6oz of meat and beans.

By harry Ummole and Sam Michael.  7oz of grains  3 cups of vegetables  2 cups of milk  6oz of meat and beans.
Reading Food Labels. The serving size and amount of servings per container is your real key to knowing how many calories and other nutrients are in the.

Reading Food Labels. The serving size and amount of servings per container is your real key to knowing how many calories and other nutrients are in the.

Similar presentations

Ads by Google