1. Stretching Your Food Dollars
Joan Wages, MS
Virginia Cooperative Extension Service

2. 3 Steps to Better Meals on a Limited Budget
Plan for food buying
Shop smart in the grocery store
Store and use food wisely in the home

3. Step 1: Plan Determine weekly budget Use pre-planned menus
Make a grocery list
Consider food and nutrient needs and preferences of family members

4. Step 2: Shop Smart Use unit pricing and food labels Buy “in-season”
Stick to your list
Don’t shop when you are hungry
Shop by yourself when possible

5. Step 3: Store and Use Wisely
Take groceries home as soon as possible, and place in refrigerator/freezer
Divide meats into meal-size portions and wrap to protect from freezer burn
Store non-refrigerated items in covered containers to prevent insect infestation

6. Step 3: Store and Use Wisely
Prepare only what your family will eat in one or two meals
Use preparation and cooking techniques that prevent loss of nutrients
Plan for the use of leftover food
Store leftovers properly to prevent waste and spoilage

7. Summary Determine $$ for the week Plan low-cost menus
Make a shopping list
Compare prices (unit prices)
Use food labels
Don’t shop when you are hungry
Stick to your list
Avoid wastage