1. Pumpkin Pickin’ Workout Challenge
How to Play: Print this sheet and cut each exercise out in a strip. Fold and place in a plastic pumpkin. Set a timer to 13 minutes and pick from the pumpkin. See how many exercises you can get through with vert little rest until the timer goes off! Do every day until Halloween. Post your pictures doing or completing the challenge! Who is brave enough to rock the workout on the 31st in costume?
5 Star Jumps (or non-jumping alternate)
24 High Knees (12/each side)
15 each side Side Plank Hip Touch
20 Crunch Twist & Reach
30 Suck in and Twist
40 Mountain Climbers
30 Russian Twists
10 burpees with pushups
30 Crunch Clap
40 Squat Walks
30 strides - walking lunge
30 Glute Bridges
20 Push-Ups
30 Plank Hold Shoulder Taps
10 each side Plank Knee to elbow
10 Walk Down Push Ups
40 curtsey lunges (20 each leg)
20 Plank Jacks