1. Supplements
By: Matt Hanley

2. Types of Supplements
Protein
Fat Loss
Creatine

3. Types of Protein
Whey
Casein
Colostrum
Soy

4. Whey
20% cows milk
Moves quickly through GI into blood stream

5. Casein
80% cows milk
Moves slowly through GI and into blood stream.

6. Colostrum Pre-milk animals secrete prior to milk
High quality source of protein
Contains anti-bodies

7. Soy Quality source of protein Contains less leucine
Beneficial for lactose intolerant

8. Fat Loss Supplements Contains caffeine
Garcinia Cambogia – inhibits carbs that turn into fat.
Hoodia – tricks hypothalamus into thinking its full
Yohimbe – Increase energy levels
Glucomman – Creates satiety

9. Creatine More energy Lean muscle mass
Loading phase: 20-30g for 5-7 days
Maintenance: 2-5g daily
Alternate: 3-5g daily for 28 days