1. FEBRUARY 2006

2. Heart Disease The #1 killer among Americans
Almost ¼ of Americans have some form of cardiovascular disease
Almost 6 million hospitalizations each year are due to cardiovascular disease
Healthcare costs for heart diseases in 2003 were estimated at $351 billion

3. Eating for a Healthy Heart

4. Eat Less Fat
Fats more likely to increase risk of heart disease include:
Fats from animals:
Meats
Milk
Cheese
Butter
Also foods containing palm and coconut oil

5. Eat Less Sodium Eating less sodium can help lower blood pressure
We do need sodium in our diet, but not as much as most Americans consume
Avoid adding salt to foods at the table
Decreased blood pressure can help reduce risk of heart disease.

6. Eat Fewer Calories
Eating more calories than the body needs results in weight gain
Being overweight can increase risk of developing heart disease
Eating fewer calories helps in weight loss

7. Eat More Fiber
Fiber may help lower chances of developing heart disease
Find fiber in:
Fruits
Vegetables
Whole grains

8. Diet Tips for a Healthy Heart
Eat a diet low in saturated fats, especially animal fats and palm and coconut oils
Add foods that are high in monounsaturated fats such as olive and canola oils and seafood
Eat foods containing polyunsaturated fats found in plants and seafood; safflower and corn oil are good sources

9. Diet Tips for a Healthy Heart
Choose a diet moderate in salt and sodium
Maintain or improve your weight
Eat plenty of whole grain products, fruits, and vegetables
Eat a variety of foods!

13. Read Food Labels
Food labels can help you eat less fat, sodium, calories, and more fiber
Look for certain words on labels:
Fat free
Saturated fat free
Low saturated fat
Low sodium
Unsalted
Light
Reduced calorie
High fiber

15. More Tips for a Healthy Heart
Have cholesterol levels checked; less than 200 is good
Get regular exercise
If you drink alcohol, do so in moderation
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