1. Exemplar start
The reason I have chosen to do circuit training is because it allows my client to customise their training to their needs. My client would like to improve the length of time they can run for. In order to do this, they will need to improve their aerobic endurance which means they need to work at 60-85% of their maximum heart rate. I have also chosen circuit training because it offers a lot of variation on what activities you do………

2. Justify the reasons for using these training methods (D)
The reason I have chosen continuous running is because…………
The type of interval training I will use with my client is long interval. This is because ………..
I will use progressive overload with continuous running and long interval training to help my client to adapt throughout the training programme. I will do this by
I haven’t used training methods like hollow and acceleration sprints due to…………….