1. STEPS TO BEHAVIOR CHANGE:
1. AWARENESS
2. KNOWLEDGE
3. DECISION-MAKING
4. APPLY SKILL

2. AWARENESS: KNOWLEDGE:
Recognize a potential health problem.
KNOWLEDGE:
Learning the facts.

3. -------------------------
DECISION-MAKING:
Risks vs. Benefits
(unhealthy behavior)
APPLYING SKILLS:
Practice new behavior
(21 days in a row)

4. These morning walks are killing me!

5. Brush your teeth twice a day…

7. 1. AWARENESS:
2. KNOWLEDGE:
3. DECISION-MAKING:
4. APPLYING SKILLS: