1. Building Positive Relationships at Work
ONLINE SEMINAR
This session focuses on seeing destructive patterns in our relationships and how we can alter our approach to make those relationships work for us.
January
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 15th January
Your Employee Support Programme is there 24/7 with information and resources to help you work better, together.

2. Mental Health Drives Performance – For Employees
ONLINE SEMINAR
The goal of this session is to develop and train employees to provide emotional support to co-workers who are facing individual emotional concerns.
February
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 19th February
Your Employee Support Programme is available 24/7 to help with your and your co-workers' emotional health needs.

3. Interpersonal Communication - Social Skills
for Success
ONLINE SEMINAR
This session will explore verbal and non-verbal communication and help participants understand how their behaviour may be interpreted by others, helping to grow positive and effective working relationships.
March
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 19th March
Your Employee Support Programme can help you, 24/7, with communication and social skills for the workplace and in the home.

4. Understanding Resilience
ONLINE SEMINAR
This session will help participants understand what being resilient entails. They will delve deeper into the first step towards resilience, which is understanding and acknowledging one’s feelings.
April
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 16th April
Your Employee Support Programme is available to help you, 24/7.

5. Healthy Mind Toolkit May ONLINE SEMINAR
This session will help participants learn practices for restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice and more, as practical tools in their “healthy mind toolkit.”
May
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 21st May
Your Employee Support Programme can work with you to collaboratively create goals, discuss wellbeing strategies that fit your life and more.

6. Mindfulness Matters June ONLINE SEMINAR
This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one’s life.
June
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 18th June
Your Employee Support Programme can help you with focus, awareness, and mindfulness, 24/7.

7. Making a Life While Making a Living: Work-Life Balance
ONLINE SEMINAR
This session will help participants identify various ways to achieve balance with personal, family and work responsibilities.
July
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 16th July
Your Employee Support Programme can help you achieve balance today, available 24/7.

8. Effective Budgeting August ONLINE SEMINAR
This session will guide you through the process of tracking your spending so that you understand how you currently spend money.
August
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 20th August
Contact your Employee Support Programme, available 24/7, to learn more about these financial achievements with resources provided.

9. Maximising Your Day: Effective Time Management
ONLINE SEMINAR
This session will provide a basic explanation of the time management process and the characteristics of effective time managers.
September
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 17th September
Your Employee Support Programme can help you with time management any time, 24/7.

10. Emotional Wellness-Building Better Mental Health
ONLINE SEMINAR
The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their wellbeing.
October
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 15th October
Your Employee Support Programme is available 24/7 to help you learn coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

11. November The Sandwich Generation: Meeting the Challenges
of Multigenerational Caring
ONLINE SEMINAR
This session provides a timely overview of how to cope as a carer in the ‘sandwich generation’, including competing pressures of family life and work while caring for a young and/or elderly relative
November
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 19th November
Your Employee Support Programme is available 24/7 to help with you and your family.

12. Examining Relationships: Healthy vs. Unhealthy
ONLINE SEMINAR
This session helps participants identify the characteristics of healthy and unhealthy relationships and what kind of relationships to avoid.
December
WHATEVER YOU NEED, WE ARE HERE TO HELP. 
Just call or log on to get started.
FREEPHONE: 
WEBSITE: 
Available on demand starting 17th December
Your Employee Support Programme is available 24/7 to help with you and your family.