1. Hormones Effect Your Mood
Balancing Your Body
Stephanie Pollard, MPH, MB,MT(AMT)
Health Workshops R Us /

2. Testosterone
Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.
Men can experience a range of symptoms if testosterone decreases more than it should. Low testosterone, or low T, is diagnosed when levels fall below 300 nanograms per deciliter (ng/dL).
When levels of testosterone drop below levels that are healthy, they can lead to conditions like hypogonadism or infertility. ... Levels of testosterone tend to drop as men age.

3. Testosterone

4. Estrogen
The primary function of estrogens is development of female secondary sexual characteristics. These includes breasts, endometrium, regulation of the menstrual cycle etc.
is responsible for the sexual development of girls when they reach puberty
controls the growth of the uterine lining during the menstrual cycle and at the beginning of a pregnancy
causes breast changes in teenagers and women who are pregnant
is involved in bone and cholesterol metabolism
regulates food intake, body weight, glucose metabolism, and insulin sensitivity

5. Estrogen

6. Mood Swings

7. Testosterone and Mind Mood
When testosterone begins to decrease men can be effected by the lower levels of testosterone.
Fatigue
Irritable
Muscle mass may decrease
Increase in stomach fat
Hair loss
Anxiety

8. Estrogen Mind Mood
As women approach their 40’s, their estrogen can start to decrease and here are a few of the symptoms of decreasing estrogen:
Sleep interruptions
Hot flashes
Anxiety
Mood swings
Decrease libido
Irritable

9. Balance

10. Stress and the Body

11. LOVE.LIVE. LAUGH.MOVEMENT!!!