1. Section 1 Physical Fitness and Your Health
Chapter 6
Bellringer
List all the benefits of being physically fit that you can think of.
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2. Chapter 6 Objectives Section 1 Physical Fitness and Your Health
Physical Fitness for Life
Objectives
Section 1 Physical Fitness and Your Health
Section 2 Planning Your Fitness Program
Section 3 Exercising the Safe Way
Section 4 Sleep
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3. Section 2 Planning Your Fitness Program
Chapter 6
Getting FITT
You can use the FITT formula as you plan activities in your fitness program.
The FITT formula is made up of four important aspects of fitness training:
Frequency
Intensity
Time
Type
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4. Section 2 Planning Your Fitness Program
Chapter 6
Getting FITT
Your fitness program should also include each of the following types of fitness training:
Developing cardiorespiratory endurance
Developing muscular strength
Increasing flexibility
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5. Chapter 6 Section 2 Planning Your Fitness Program
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