1. Carb-cycling! The new way of losing weight?

2. Statements Doable 5kg in 2 weeks Regulation of carb intake
All Hollywood stars swear by it

3. Source
OK Magazine
Lack of references
Specialises in Hollywood news

4. Kernel of truth Similar diets work
Healthier choices promote weight loss
Exercise promotes weight loss
Low glycogen stores

5. Issues
Lack of specificity
Lack of numbers/amounts

6. Evidence Joshi and Mohan in the Indian Journal of Medical Research
Extreme diets do not work

7. Conclusion The article does contain some correct information
The lack of research on carb cycling does not instil confidence
The research available on other low carb diets and metabolic processes involved discredit some statements
Low overall confidence