1. How your attitude affects your success

2. Notice your pictures and let them go.
Notice stray thoughts then bring your attention back to the task at hand.
Notice your external judgments then bring your attention back to the task at hand.
Notice your negative thoughts about yourself then bring your attention back to the task at hand.

3. Notice stray thoughts then bring your attention back to the task at hand.

4. Notice your external judgments then bring your attention back to the task at hand.

5. Notice your negative thoughts about yourself then bring your attention back to the task at hand.

6. Notice your pictures and let them go
Notice your pictures and let them go. Gently bring your attention back to the task at hand.
Read Distraction Experiment