1. Piecing together wellness…….
Biometric Screening
Wellness Profile
Physical Exam
Cigna Coaching or EAP
Organized Walk (5K)
Healthy Eating
Physical Activity Tracker
KTA Sponsored Activity
KTA Sponsored Activity
Vision Exam
Preventative Care
Dental Exam
Wellness Walk
Volunteering
Stretching Program
Financial Wellness

2. Key to Puzzle Piece Qualifications:
Wellness Profile
Complete on Cigna or your healthcare website. See Jen Magistro for assistance with Cigna.
Biometric Screening
Completed at Health Fair in February (If did not attend can be completed through LabCorp or during your physical). See Jen Magistro for information.
Sam’s Club also provides this service free throughout the year.
Physical Exam
See your doctor for annual or biannual preventative exam ( 100% covered by Cigna). Check benefits for coverage. Provide proof (EOB from insurance).
Health Coaching or EAP
Work with a Cigna Health Coach (quite smoking, asthma care, diabetes, other health issues).
Contact EAP at or (Help with Financial Issues, Stress, Legal Matters, Crisis Intervention, Substance Abuse).
Organized Walk (5K)
KTA Relay for Life event or one in your area.
Physical Activity Tracker
Buy and wear a Fit Bit, Use a Smart Phone App, or track on paper using a pedometer.
KTA Sponsored Activity
Check the KTA Insider for Piecing Together Wellness Calendar for scheduled events, and look for posters in the office and s announcing events.
Vision Exam
See your eye doctor for yearly eye exam (Covered by KTA VSP Vision insurance). Provide proof of exam.

3. Key to Puzzle Piece Qualifications: (cont.)
Preventative Care
Have a flu shot or other preventative care exam, test, etc. (i.e. Colonoscopy, Mamogram, Gynocologist Exam, Prostrate Exam, Flu Shot, Pneumonia Shot, etc.) See Cigna Preventive Schedule for further details.
Healthy Eating
Attend a healthy cooking class.
Incorporate healthy eating into your diet (Recommended 3-5 servings of vegetables (2.5 cups) and 2-4 servings (2 cups) of fruit daily) for two weeks. OR For two months in a row eliminate fast food, soda, sugary foods, eat more fruits and vegetables during this time period.
Dental Exam
Get bi-annual dental exam (covered by KTA Delta Dental Insurance). Provide proof of exam.
Wellness Walk
Participate in the “ KTA Walking Program” … Walk with a partner if you can. Sign in and sign out at front desk----walk at least 2 times a week for 15 minutes for the duration of the program (April-Sept)! Have a walking meeting. OR
Walk 10,000 steps a day for 14 days in a row.
Stretching Program
Get up and stretch. Get up twice a day and spend a few minutes stretching. Take a break get some water… Just get up and move! (Fitness Trackers can be set with reminders to get up). Earn piece by stretching 14 consecutive days.
Set daily alarms on your phone to remind you to GET MOVING!
See attached examples of stretches or search the internet for work stretches.
Have you seen KTA’s new stretching policy (See Chris Peightal for details).
Volunteering
Volunteer at least 2 hours……..See attached list for ideas and examples.
Financial Wellness
Talk with Financial Planner or attend KTA sponsored meeting, available on LMS.

4. Piecing together wellness…….
Wellness Profile
Biometric Screening
Physical Exam
Cigna Coaching or EAP
To color your puzzle Right click on the piece you earned select Fill (bucket) pick a color. See Sharon Flinchbaugh(x119) for assistance.
Organized Walk (5K)
Healthy Eating
Physical Activity Tracker
KTA Sponsored Activity
Complete 8 = $20 to spend in company store
Complete 12 = $25 Gift Card
Complete 16 = $75 Gift Card
Vision Exam
Preventative Care
KTA Sponsored Activity
Dental Exam
When you complete a piece…. for credit. Credit will be given for activity completed January 1 – September 30, 2016.
Wellness Walk
Volunteering
Stretching Program
Financial Wellness
Name:_______________________________ Phone:_____________________________ Date Completed:______________________