1. Calculating How Many Calories You Need
BMR
Activity Calories
Daily Caloric Needs
Carbohydrates, Fats, and Proteins are the energy-giving nutrients.
This energy they give are called CALORIES

2. Number of Calories the Body Utilizes at Rest (Basal Metabolic Rate, BMR)
Females:
Body Weight in lbs. * 10 = Basal Metabolic Rate.
Males:
Body Weight in lbs. * 11 = Basal Metabolic Rate.

3. Calculating Daily Calories for Activity Only
Inactive person:
Multiply .3 * BMR = calories for physical Activity
ACTIVE:
Multiply .5 *BMR = calories for physical activity

4. Daily Caloric Needs (how many calories does our body need)
Calories for BMR (#1) Calories for Physical Activity (#2)=
Daily Caloric Needs