1. Day 2
Exercise and Fitness

2. Why is a lower resting heart rate a good thing???
Resting heart rate of 60
1 hour = 3,600 beats
1 day = 86,400
1 month = 2,592,000
1 year = 31,104,000
10 years = 311,040,000
Resting heart rate of 70
R1 hour = 4,200 beats (difference of 600)
1 day = 100,800 (difference of 14,400)
1 month = 3,024,000 (difference of 432,000)
1 year = 36,288,000 (difference of 5,184,000)
10 years = 362,880,000 (difference of 51,840,000)

3. When Exercising It Is Necessary To Include the 4 Components of Fitness
Muscular Strength-- The amount of weight a person can lift a single time
Muscular Endurance-- How many times you can lift a weight or how long you can hold it

4. Cardiovascular Endurance--is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues
Flexibility- The ability to move through the normal range of motion

5. Travel through the gyms to complete your worksheet
Homework:
Finish worksheet with an adult at your house.
Download QR Code Reader (free app) if you have access / parent permision.