1. Self-Help and Tips for Overcome Depression

2. What is Depression?
Depression is sadness or downswings in the mood are normal reactions to life’s struggles, setbacks, disappointments or hopelessness that lasts for weeks, months or even longer. 
It is a condition of mental disturbance, lack of energy and difficulty in maintaining concentration or interest in life. 

3. Depression vs. Sadness Sadness- the feeling of sorrow or unhappiness
Sadness and depression have similar reactions for depression last longer than sadness. 
Depression can affect someone's mood, cause them to feel drained, and cause someone to feel down. 
Sadness does not last very long; it can be something that makes you sad that day, and then you eventually get over it. 

4. Interesting, right?
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