1. “Wired Up” Harnessing Better Health & Wellness 2019

2. Ask yourself, what you would like to get out of this program?

3. What to expect in 2019 April – Official Launch
“Health Assessment” – (10pts)
Questionnaire (10-15 min to fill out)
“Blood Pressure Companion” – (5pts)
30 Days
Start – April/May
If you want to track your blood pressure via phone app for this program try out “Blood Pressure Companion”.
Points throughout the program will earn you chances to will prizes and give-aways at the end of the year. The more you participate the more chances you have to win.

4. 2019 Continued May (End of) - Blood Work – (10pts)
Full blood panel (on-site), or at a local LabCorp facility
You can also turn in blood work from your family physician if it has been done between Jan 1st and July 1st 2019
June (End of) - Reporting of results to your group (Blood Work/Health Assessment)
One Stop Wellness reports in Aggregate data ONLY to your employer. Your Health Assessment report will contain certain numbers from your Blood Work. We’ll compare these numbers for up to 5 years so you can see the trend of your health.

5. 2019 Continued
June (End of) through early August - Lots of people out on vacations, etc.
*We try to minimize programming at this time.
August (End of) – “Pick Your Plan & Stick With It“ (5pts)
30 days
October – Declutter to Destress (5pts)

6. 2019 Continued
November – Advertise total points earned. Don’t worry, we’ll report periodically how many points you’ve earned. We’ll also start talking about what’s to come in 2020.
*There are other items that you can complete that will earn points. So, stay tuned!
Race Event
Gym attendance – Report (provide average of 3 days per week over 8 weeks
Soccer league, hockey league, etc.
Webinar’s and Lunch-n-learns
All programming for this location must be approved by Jeffrey O’Brien/Gail Gleason

7. “Wired Up” Harnessing Better Health & Wellness 2019