1. Stress Management Escape Room
Classroom Guidance February 2019
Ms. Bevan

2. After this lesson you will be able to:
Discuss what happens in your body when you experience stress.
Identify 5 healthy ways to manage stress

3. But first, a Mindful Moment
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. ... When you're mindful, you're taking your time. You're focusing in a relaxed, easy way

4. Now, for our Escape Room…