1. Stand Strong  Stay Safe Lesson 2
Emotional Control to Stay Safe

2. Emotional Control

3. What Does It Feel Like to Be Out of Control?
What sensations do you notice in your body?
What emotions do you have?
How do you act?
What are reasons you feel out of control?

9. Impulsiveness Escalation Reacting; doing something without thinking
Making a problem worse by reacting impulsively instead of responding thoughtfully

11. How Do You Manage Emotions?

14. 5 Deep Breaths
Breathe IN
Hold
Breathe OUT

16. Thank you for Standing Strong to Stay Safe!