1. The Alternative Food Menu A Guide to Healthy Eating
By Michael Trahin

2. Introduction
Juggling school work, after-school activities, and a social life, it’s no wonder teenagers struggle to eat healthy foods. This presentation is a guide to help teens make healthy food choices. Consider the following meals in the future. Forget greasy burgers or processed foods, try these instead!

3. Breakfast Power Peanut Butter Protein Bars Egg and Sausage Burritos
Blueberry Muffins
Fresh Fruit and Yogurt
Green Monster Smoothie
Sweet and Salty Trail Mix

4. Lunch with a Punch Turkey Tortilla Wrap Egg or Tuna Salad Wrap
Chicken Caesar Salad
Salami, Olives and Cheese
Vegetarian Pizza
Whole Grain Bagel Pizza

5. Smart Snacks Whole Wheat Pretzels Fresh Veggies and Hummus
Low Fat Cheese Wrap
Apple with Almond Butter
Cream Cheese and Celery
Fruit Kabobs and Yogurt

6. Hearty Dinner Chicken Fajitas and Salsa Turkey and Spinach Lasagna
Baked Salmon and Broccoli
Baked Potato and Chili
Veggie and Shrimp Stir-fry
Grilled Chicken and Veggies