1. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
CAULIFLOWER

2. CAULIFLOWER
Cauliflower, a cruciferous vegetable, is in the same plant family as
COLLARDS
CABBAGE
BROCCOLI

3. COMES IN A VARIETY OF COLORS
CAULIFLOWER
WHITE IS THE MOST COMMON COLOR
ALTHOUGH AS YOU CAN SEE, CAULIFLOWER COMES IN A RAINBOW OF COLORS!
COMES IN A VARIETY OF COLORS

4. CAULIFLOWER - NUTRITION
High in Vitamin C
It boosts our immune system
Helps in the absorptions of Iron in our body
High in Folate
Essential for the formation of DNA
High in Fiber
Aids in digestion

5. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
CAULIFLOWER