1. On Guard
From the card
1 vs. 1 – play down pitch to opponent who tries to score in your goal
2 vs. 2, 3 vs. 3 or 4 vs. 4 1 2
Game
4 vs. 4 (inc. GK)
Try to stop the other team scoring
If winning it, try to score
1 vs. 1 (becoming 2 vs. 1 – 2 vs. 2)
1 vs. 1 on each pitch with two support players
Ball served on. If attacker beats first defender, 2nd defender to react and enter to stop goal; beaten defender can recover to help)
If 2 regain the ball, then player who served can join to help and make 2 vs. 2
At conclusion return to start place with other team serving 3
Circuit
4 x pairs. 2 pairs attacking, 1 pair defending (1 defender on each pitch) + 1 pair GK (1 in each goal)
Play 2 vs. 1 on both pitches concurrently – attackers try to score in the goal. Defenders just try to stop them.
After shot or defender regains; attackers move round to next pitch and repeat.
Swap defending pairs and GK’s