1. Applying Behavior to Movement Kinesis Functional Exercise Complex

2. 10 Session Notes & Draw! 22333 { PTAG4 + Joe Smith + jsmith@gmail.com return SEND

3. Purpose Demonstrate how behavior and movement can impact the enjoyment of a Kinesis One training session

4. Kinesis Movement

5. Enhanced by Full Gravity Technology

6. Placards Please… Here is what members get on their own…

7. Questions Does everyone do the same exercises? With all of that capability, where do I begin? How do I know which exercises to use?

8. Answer You must know the person you are working with. 2 key behavioral components to knowing the user: Aspirations Preferred style of training

9. Aspirations The persons motivation behind their goal Goal-based training produces a workout Aspiration-based training produces a personalized movement experience

10. Aspirations Research IULM University in Milan 10,000 fitness members 3 countries Italy, Netherlands, UK 90 questions about their personality and lifestyle Aspirations fit into 6 core categories

11. 6 Core Categories

12. Aspiration & Movement SHAPE Client: Highly results-oriented Trainer Show a high level of interest in the individuals training results Emphasize the well-being and enjoyment benefits of exercise Intensive coaching and frequent assessments

13. Style of Training Aspirations are the WHY a person exercises… The HOW a person wants to exercise is their Style of training Based on their personality and behavior

14. Your Style is… I prefer: ChallengeorStructure RoutineorVariety Practicalor Adventurous

15. Styles 3 Styles Traditional Progressive Hybrid

16. Traditional Safe and controlled environment Known, common and simple movements linear body part specific uni-planar fixed path of motion with more external support

17. Progressive Freedom of motion and challenge Variety and complexity of movement 3-dimensional movement-based total body multi-planar User defined path of motion minimal external support

18. Hybrid A combination of Traditional and Progressive

19. Map it to the Member 2 clients Aspiration – SHAPE

20. Aspirations, Styles & Movement Client 1: Style = Traditional Basic, common exercises in the stable position plus some cardio training on a treadmill or stationary bike

21. Aspirations, Styles & Movement Client 2: Style = Progressive Dynamic, total-body movement patterns from a standing position Games, drills Burpees, agility drills, etc.

22. Recap… Aspiration provides you with WHY they are exercising Style will tell you HOW they want their training to look and feel Together they: Personalize the movement experience Increase enjoyment and compliance Promote renewals, resigns and revenue

23. The Dilemma Kinesis Full Gravity Technology allows us to have an endless variety of exercises So many choices can be scary Would you like a movement development system?

30. Understanding 3D Motion We live and move in 3D, but what does 3D look like…?

31. What is 3D? Direction

32. Adapted from the Gray Institute

33. What is 3D? Height Direction

34. Height Low Medium High

35. Height Vertical Level Change: Ground, feet, knee, hip, waist, chest, shoulder, head and overhead High, medium, low Low Medium High

36. What is 3D? Height Distance Direction

37. Distance Range of Motion: Initial – short Mid – moderate End – long

38. 3D is… Height Distance Direction

39. Building the System… 3D (Direction, Height, Distance) Where you are going in 3D space

40. What is Motion? Transition from one position to another

41. Beginning Position Standing 2 feet Single foot Seated Kneeling Double kneel Half kneel Prone Supine Side-lying

43. Beginning Position PositionStance

44. Building the System… Beginning Position 3D (Direction, Height, Distance) Position & stanceWhere you are going in 3D space

45. Whats Moving? THE DRIVER!

46. Drivers Head Hands / Feet Bilateral Alternating Reciprocating Unilateral Trunk Pelvis Knees

47. Building the System… Beginning Position Driver3D (Direction, Height, Distance) Position & stanceWhats moving and how Where you are going in 3D space

48. Using the System Traditional person Start by changing the Driver Variety without anxiety Emotionally safe

49. Using the System Traditional person Then change Beginning Position A simple Stance change Feet wider, narrow or staggered Place 1 foot behind

50. Using the System Progressive person Start by changing the 3D Direction Height Distance

51. Using the System Progressive person Progress to Beginning Position & Driver

52. Conclusion The 3D movement system: Beginning Position Position & stance Driver Part of body that is moving 3D Direction, height & distance

53. Conclusion Traditional client: 1.Driver 2.Beginning Position 3.3D Progressive client: 1.3D 2.Beginning Position & Driver

54. Learn More About Kinesis Wekinesis.com: Technogyms online Kinesis Training Community training.wellnessinstitute.com: Technogyms e- learning platform Technogyms Facebook, Youtube and Twitter feeds www.technogym.com

55. Learn More About PTA Global www.ptaglobal.com