1. CARD: D3.10/D6/ I11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Cocoa based/ malt drinks (e.g. Bournvita, Milo)
Diary (e.g. milk, cheese, yoghurt, chaas, lassi
Grains and starchy foods (e.g. rice, naan, paratha, roti, etc.)
Tea
Meat (e.g. pork, lamb, or
chicken)
White roots or tubers, plantains
Packaged noodles, pasta
Beans and peas (e.g. lentils)
Carrot, pumpkin, sweet potato, orange squash, red pepper
Fish/seafood (fresh or dried)
Medium to dark green leafy vegetables (e.g. spinach, green salad leaves)
Other vegetables (e.g. okra, aubergine, tomatoes, cucumbers, onions)
Fruits with dark yellow or orange flesh (e.g. ripe mango, ripe papaya)
Other fruits (non-yellow flesh e.g. banana, orange, watermelon)
Nuts or nut butters (e.g. peanuts, cashew)
Eggs
Seeds (e.g. pumpkin/ sunflower)
Snacks (e.g. chaat, samosas, pakoras)
Sweets, biscuits, chocolate