1. Fitness Training for Women
Amy Iannuzzi

2. Goal
To help women find the proper workout plan so that they can be toned without feeling bulky

3. Why Is This Important? Woman are afraid to lift frequently
Educated on proper workout techniques
Getting toned vs. bulky
Confidence
Healthier look and feel

4. C990 Treadmill Women can work on cardio 3-5 days a week 0-15% Incline
0-12 mph speed
Wireless chest strap for HR
$999.00
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5. Dumbbell Set For resistance training 5-50 lb. set
Grip design for better grip and comfort
Sturdy and durable
$599.99
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6. Weight Set For resistance training
Vinyl-encased 100 lb standard weight set to strengthen and tone
Includes two plates of weights: 25 lb, 15 lb and 10 lb
Maximum bar capacity: 100 lbs.
$79.00
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7. Thera-Band
Stretching after workout to reduce soreness/make muscles stronger
6 rolls
6 different resistances
$15.49
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8. Flex Fitbit Tracks steps Distance Calories burned Active minutes
Tracks sleep
$99.95
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9. Cost C990 Treadmill $999.00 Dumbbell Set $599.99 Weight Set $79.00
Thera-Bands $15.49
Flex FitBit $99.95
Total: $1,793.43

10. End Goal
Confident
Fit and
Happy