1. Making Health Decisions Chapter 1
Ms. Fitchwell
Health Education

2. What is Health? OUR GOAL….. Improved Quality of Life
The degree of overall satisfaction that a person get’s from life.
Health refers to the overall well-being of your body, your mind, and your relationships with other people
2 factors that can be used to evaluate health are life expectancy and quality of life.

3. What is Health
Life Expectancy is the number of years a person can expect to live.
Why has life expectancy increased in the United States????
- Medical Advances
- Better nutrition
- Improved sanitation
- Better working conditions

4. 3 Elements of Health
Health is not merely the Physical well-being of an individual
Health is the combination of your……
Physical Health
Mental/Emotional Health
Social Health

5. Physical Health Physical Health How well your body functions
When you are physically healthy you are able to carry out every day tasks without becoming overly tired.
Eating healthy, exercising regularly, getting enough sleep, and receiving proper medical/ dental care are important for physical health.
GET OUTSIDE AND MOVE!!

6. Mental/ Emotional Health
Mental Health
Being comfortable with yourself, with others, and with your surroundings.
People with good mental healthy have…
An alert mind
Learn from their mistakes
Recognize their achievements
Emotional Health
How you react to events in your life.
People with good emotional health…
Avoid negative thoughts and emotions
Consider all options and situations, then rationally expresses his/her emotions in response to the situation

7. Social Health Social Health Also involves:
The way you get along with others
Also involves:
Your ability to make and keep friends
Your ability to cooperate and communicate with others around you.
It involves a constant respect and sense of responsibility for self and others.

8. Health Triangle
In order to have optimal health, a person must be equally healthy in all three areas of the triangle.
When one side of the triangle gets too much or little attention, the triangle becomes lopsided.
To be truly healthy, you need to keep all 3 sides of your health triangle - and your life - in balance

9. NOTE: THIS CAN BE CONTROLLABLE
Health Continuum
Your health is dynamic (always changing)
Your health is always changing its place on the continuum
From day to day (year to year), you experience different levels of total health
NOTE: THIS CAN BE CONTROLLABLE
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10. The Health Continuum Low energy level Frequent aches and pains
Improved Health and Wellness
Loss of Health and Wellness
Health Continuum
Illness
High Level of Health
Low energy level
Frequent aches and pains
Prolonged illness
Negative outlook on life
Isolated from others
High energy level
Enthusiasm for life
Strong sense of purpose
Feeling of well-being
Supportive relationships
Where do you think you are on the health continuum?
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11. WELLNESS
WELLNESS – optimal health and vitality encompassing all 3 areas of health.
Wellness
(+) Physical Health
(+) Mental/
Emotional Health
(+) Social Health
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12. 3 Categories of Risk Factors
1. Heredity risk factors 2. Environmental risk factors 3. Behavioral Risk Factors
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13. Heredity Heredity risk factors –
to some extent, a person’s health is determined at the time they are born!
Inherited risk factors such as…
High blood pressure
Breast cancer
Heart disease
Can you do anything about inherited risk factors?
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14. Environment Environmental risk factors -
the surroundings in which one lives, both physical and social.
Physical environment –
includes both your outdoor and indoor environment. Things such as…..
Air
Water
Sun (radiation)
Loud noises
Poisonous wastes
Smoke filled room
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15. Social Social Environment –
the people that you hang around with…your family, friends, classmates.
At your age, your friends have a great influence on your level of wellness.
WHY???
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16. Behavioral Behavioral Risk Factors –
are the day to day decisions that you make.
They are often far more important to your health than both heredity and environmental risk factors.
You alone decide which behavioral risk factors you will face such as…
Drugs, tobacco, foods, keeping anger and strong feelings bottled up inside, not taking time to relax
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17. Taking responsibility for your health
You are at the age where you have more control over your life than at any earlier age.
Three most common causes of teenage death are not due to illness.
Do you know the top three? (Hint: all three are linked to behavioral risk factors.)
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18. Three most common causes of teenage death are:
Accidents
Suicide
Homicide
What risk behavior is common to all three?
SUBSTANCE ABUSE
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19. INFORMATION GATHERED FOR OTHER AGE GROUPS ALSO SHOW BEHAVIOR RISK FACTORS TO BE AT THE ROOT OF MANY OF THE COUNTRY’S HEALTH PROBLEMS.
The practice of PREVENTION, or the practice of healthy behaviors can help keep a person free of disease and other health problems
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20. Prevention
Prevention: practicing healthy habits to keep a person well and free from disease and other ailments
Preventing injury and illness is the best way to promote health
Examples:
Wear seatbelt
Wear helmets
Apply sunscreen
Avoid dangerous situations/areas
Perform (+) lifestyle factors
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21. How can you make changes for your health?
Awareness –
you must be aware of potential health problems such as health concerns that run in your family’s history. Or, recognize unhealthy signs and see a doctor for treatment
Knowledge –
once you become aware of health problems, learn some of the facts about it!
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22. Apply the skill by practicing it.
Decision Making –
even with awareness and knowledge, it is not always easy to decide on the best course of action. Consider your values – the standards and beliefs that are important to you.
Apply the skill by practicing it.
Make it a habit, such as daily exercise, healthy food choices, healthy ways to release anger…
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23. Making Healthy Consumer Choices
Consumer buys products or services for personal use.
Factors to Consider before Buying a Product:
Safety
Cost
Warranty
Consumer Testing
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24. Making Healthy Consumer Choices
Safety- Read product labels
Does a food contain a substance that you are allergic to?
Must the product be used only in a room that is well ventilated?
Cost- Look to see if there are other brands or products that will give you the same results at a lower price
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25. Making Healthy Consumer Choices
Warranty- An offer to repair or replace the product if there is a problem
Consumer Testing- Government agencies and private groups test a wide range of consumer products
Publish results and recommendations
Saying whether or not the claims made for the product by the manufacturer are true
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26. The Effects of Advertising
Advertising- Public promotion of a product or service (adds, television, radio, movies)
Methods of Advertising:
Scientific Studies
Bandwagon Approach
Testimonial
Comparison to other products
Emotional Appeal
Price Appeal
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27. Scientific Studies- Scientific tests prove the product is effective
“Tests prove that brand X works fast!”
2. Bandwagon- Everyone is using the product, you should too.
“Don’t be left behind- use product X!”
3. Testimonial- The product is effective because trustworthy people recommend it
“This medicine is recommended by doctors”
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28. 5. Emotional Appeal- The product is safest for you and your family
4. Comparison to Other Products- The product is more effective than others
“Brand X now has 20% more painkiller than brand Y!”
5. Emotional Appeal- The product is safest for you and your family
“Choose brand X- your family’s health depends on it!”
6. Price Appeal- The product gives you more for your money
“Brand X- the most for the least”
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29. Health Fraud
Fraud- When a person tells lies to obtain money or property
Health Fraud (Quackery)- People who sell useless medical treatment or products
Health Fraud can keep people from receiving proper medical care!
Do you research, obtain proper knowledge before seeking treatment!!!!!!!!
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30. Signs of Health Fraud
Claims that a product/treatment is the only possible cure
Promised results seem too good to be true
A product is said to cure multiple ailments
Product is said to contain “special” or “secret” ingredients
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31. Your Rights as a Consumer
As a consumer, your have a right to:
Information
Need right information to make wise choices/ judgments
Consumer protection by government agencies
Agencies take action against quackery, remove unsafe products from the market
Complain
Identify the problem, decide your goals, collect documents, identify the person in charge
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