1. The Trick to Treating Yourself Well
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The Trick to Treating Yourself Well

2. Reprioritize Keep a schedule The “Must-do’s” vs. the “To-do’s”
What needs to be done today and what can wait until tomorrow
Balance time for yourself with time for others
Delegate as appropriate
Use S.M.A.R.T. Goals

3. Stay Active Stay active by: Need motivation? Get an Exercise Buddy!
walking, jogging, running, swimming
cycling
playing a sport
dancing
jump roping
skiing
canoeing
shopping
completing household chores or yard work…rake leaves!
Need motivation? Get an Exercise Buddy!

4. The Tricks to Treats Use portion control Substitute a healthier food
Distract yourself with an activity unrelated to food
Avoid Saying “No!”
Feeling deprived of a favorite food often backfires and you end up eating too much
Curb Cravings
Certain emotions, including stress, sadness, and boredom can promote cravings. Keeping a food log of what you eat, when you eat and how you are feeling can be helpful.
Have a plan to combat chronic cravings

5. Relax! Take time for you Relaxation Breathing Yoga Journal
Go for a walk

6. Try Something New Volunteer Travel Take a Class Begin a new hobby
Become a dog walker
Help a child be successful in school
Someone who re-shelves books at the library
Travel
Schedule time to explore your town, city or the world
Take a Class
Is there something you’ve always wanted to learn more about? Strive to be head of the class or just take a subject for fun!
Begin a new hobby
Maybe arts and crafts are your things or something that is a little more competitive

7. Resources