1. Seasonal Flu & the H1N1 Virus What you need to know!
FLU PREVENTION
Seasonal Flu & the H1N1 Virus
What you need to know!
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2. Regular Flu Vs. H1N1
The H1N1 virus and regular flu are both strains of the influenza virus.
H1N1 is causing a greater disease burden on individuals younger than 25 years of age than on older individuals.
Other individuals at risk include those with asthma, diabetes, suppressed immune systems, heart disease, kidney disease, neurocognitive and neuromuscular disorders, and pregnancy.

3. Vaccines
The annual flu shot will not adequately protect individuals from the H1N1 virus.
H1N1 vaccines will be available in October.
Both vaccines can be administered on the same day.
Getting vaccinated is one of the best precautions you can take for flu prevention!

4. Who Should Get Vaccinated?
Pregnant women
Caregivers of children under 6 months of age
Healthcare and emergency medical personnel
Persons between the age of 6 months and 24 years of age
Persons between the ages of 25 and 65 years old who are at an increased risk of H1N1 due to chronic health conditions

5. Flu Prevention Tips Maintain a Healthy Lifestyle
Get plenty of sleep
Be physically active
Manage your stress
Drink plenty of fluids
Eat nutritious foods
Avoid Touching Your Mouth, Nose, & Eyes
Direct contact allows the virus to enter the body and cause infection

6. Flu Prevention Tips Wash Your Hands
Wash multiple times a day with warm water and soap for at least 20 seconds
Use a 60% alcohol-based hand sanitizer when soap and water are not available
Keep Frequently Touched Surfaces Clean
Doorknobs, telephone, remote control, elevator buttons, computer mouse, etc.

7. Don’t Spread the Flu
If you feel like you have a flu-like illness, stay home!
It is recommended that you stay home for at least 24 hours after your fever is gone.
Stock up on cold medicine and supplies early in the flu season so you do not have to go out for them if you get sick.
Cover your mouth with your elbow when you cough or sneeze or use a tissue.