1. HIGH ALTITUDE
PERFOMANCE HIKE
RESIDENTIAL CAMP

2. VENUE : DURATION: ELIGIBILITY: FEES : RS. 9000/= D
NATIONAL MODEL , KOTAGIRI CAMPUS
DURATION:
29TH APRIL 2018
TO12TH MAY 2018
ELIGIBILITY:
CLASS V AND ABOVE
BOTH BOYS AND GIRLS
FEES :
RS. 9000/= D E T A I L S

3. O B J E C T I V S To develop over all basic fitness component
Through regular physical activity to develop an individuals physical, mental, social, emotional and spiritual well beings.

4. N U T R I O S F O D

5. SCIENTIFIC TRAINING H I G L T S HILL TRAINING SAQ TRAINING
STRENGH TRAINING
HIIT & TABATA
NUTRITIOUS FOOD
CROSS FIT TRAINING
CIRCUIT TRAINING
SAQ TRAINING H I G L T S

6. Work outs will be given to develop the following A Q T R I N G

7. It is essential for any physical activityW A R M U P
It is essential for any physical activity
To increase the body temperature
To increase the blood circulation
To improve joint mobility
To improve the muscle elasticity
To avoid injuries

8. Its group of exercises done by a group of students in a sequence

9. T R A I N G C R O S F I T
 It’s a Crueling workout regime that compels you to stretch your limits and push yourself to new heights, and more to prepare the body for the unexpected.

10. to induce muscular strength and power
 It’s is a type of physical exercise
to induce muscular strength and power

11. HIIT - It’s a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods TABATA - It's a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout
HIIT &
TABATA

12. T R A I N G
It’s a training given to the body to perform a bunches of exercises against and with the gravitational force H I L

13. C O L I N D G O W N It’s an easy exercise,
done after An intensive activity,
to allow the body
to gradually transition
to resting or near resting state,
it is equally important like warm up. D O W N