1. ANABOLIC STEROIDS
SUBSTANCES THAT CAUSE MUSCLE TISSUE TO DEVLOP AT AN ABNORMALLY HIGH RATE. - ILLEGAL

3. TO PULL OR PUSH ON AN OBJECT THAT WON’ T MOVE IS AN 1. ______ EXERCISE
TO PULL OR PUSH ON AN OBJECT THAT WON’ T MOVE IS AN 1.______ EXERCISE. 2._______ IS THE AMOUNT OF AIR OR OXYGEN THAT THE LUNGS YOUR CAN TAKE IN. 3._____ IS THE PULSE YOU SHOULD AIM FOR DURING EXERCISE. 4.________ IS TO BE ABLE TO DO AN ACTIVITY FOR A LONG PERIOD OF TIME WITHOUT GETTING OVERLY TIRED. 5._____ IS YOUR ABILITY TO BEND FREELY AND EASILY.

4. WARM UP & COOL DOWN

5. WARM UP
A WAY TO PREPARE YOUR BODY FOR EXERCISE.

6. COOL DOWN
A GENTLE WAY FOR YOUR BODY TO ADJUST AFTER A WORKOUT OR EXERCISE

7. DEHYDRATION
IS THE EXCESIVE LOSS OF WATER FROM THE BODY.

8. PRICE-
A WAY TO TREAT INJURIES

9. PRICE
P- PROTECT

10. REST

11. ICE

12. COMPRESSION

13. ELEVATION

14. THE FITT FORMULA

15. F- FREQUENCY
THE NUMBER OF DAYS YOU WORK OUT EACH WEEK.

16. I- INTENSITY
HOW MUCH ENERGY YOU USE WHEN YOU WORK OUT.

17. T- TIME
HOW LONG EACH WORKOUT LASTS.

18. T-Type
The type of exercise you do.