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Planes and Axis Recap
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Learning Objectives Challenge – to know the planes of movement and axes of rotation. Aspire – To be able to apply examples from physical activity/sport to each.
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Planes of Movement – Active Listen
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Axes of Rotation An axis is a straight line around which an object rotates. The movement at a joint takes place in a plane about an axis. There are three axis of rotation Frontal Axis Transverse Axis Longitudinal Axis
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Axes of Rotation Frontal axis – front to back.
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Transverse axis – side to side
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Longitudinal axis – top to bottom
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Examples of movements with planes, motions and axes
As a turned discussion draw and complete the following table: Plane Movement Axis Example Frontal Transverse Sagittal
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Answers Plane Movement Axis Example Frontal Abduction & Adduction
Transverse (side to side) Somersault, star jump, lateral arm raise & overhead press Transverse Rotation Longitudinal (top to bottom) Pirouette in dance, throwing, golf swing. Sagittal Flexion & Extension Frontal (front to back) Cartwheel, walking, squats
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Plenary – complete the exam questions and PIN mark.
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