1. Muscles

2. Important!
A muscle that is primarily responsible for producing a movement is called a prime mover or an agonist.
The muscle that is designed to produce the opposite or reverse of that movement is called an antagonist.

3. Synergists and Fixators
Synergists- Assist prime movers. They add extra force and reduce undesirable and unnecessary movement. An example of a synergist would be muscles that stabilize the wrist when you make a fist.
Fixators- muscles that immobilize a bone. An example of fixator muscles are the muscles that hold the scapula to the axial skeleton.

4. Example of synergistic muscles
The muscles in the fingers are stabilized by other muscles in the fingers and wrists.
Hold your hand straight out and with your fingers spread, try and flex just your middle finger straight down.

5. Naming Skeletal Muscles
When we name a skeletal muscle, we use the following criteria to name that muscle:
Location
Shape of muscle
Relative size of the muscle
Direction of muscle fibers
Number of origins
Location of attachments
Action

6. Muscle Mechanics: Fascicle Arrangement
Muscles can be described based on the arrangement of the fascicles (muscle fiber bundles) in the muscle.

7. Arrangement types
Circular: fascicles arranged in rings. Example: sphincter muscles.
Convergent: Muscle converge toward a single insertion. Example: pectoralis muscles.
Parallel: long axis of the fascicles run parallel to the long axis of the muscle. Example: Thigh muscles.
Pennate: muscle attach obliquely (in a slanting or inclined direction) to a central muscle or tendon. Example: deltoid muscle.

8. Lever systems: relationships between the skeletal and muscular system.
Mechanical Advantage: Occurs when the effort is further from the load being moved than the fulcrum (pivot point).
Mechanical disadvantage: occurs when effort is closer to the load being moved than the fulcrum.

9. Skeletal Muscles in the human body
There are several major muscles that you will need to learn for the muscular system. The proceeding lists are the muscles you need to locate and memorize.
PAGES: will help you greatly.

10. List One: Anterior View of Muscles (inferior to the facial muscles)
Shoulder: trapezius, deltoid
Thorax: Pectoralis minor, pectoralis major,
intercostals
Back: Latissimus dorsi, rhomboid major, teres major

11. Arm: Triceps bronchii, Biceps bronchii,
brachalis
Forearm: brachioradialis, flexor carpi radius,
pronator teres, palmaris longus
Abdomen: Obliques (general)
Hip: gluteus maximus

12. Pelvis/thigh region: iliopsoas, pectineus, adductor longus, abductor longus, hamstring (general), rectus femorus,
Lower Leg: fibularus longus, tibius anterior, gastrocnemius, soleus, *achilles tendon not a muscle but still need to know*,

13. List Two: Skull and Facial Muscles
Frontal belly, occipital belly, temporalis, orbicularis oculi, orbicularis oris, platysma, massetor, Sternonucleoid mastoid

14. List Three: Tongue muscles, mouth and inner jaw muscles
Tongue, mandibular symphisus, styloid process, styohyoid, thyrohyoid, hyglossis, styloglossus, genioglossus
Lateral pterygoid, medial pterygoid

15. List Four: Spinal muscles
(Learn regions) cervical muscles, thoracic muscles, lumbar muscles.

16. List Five: Respiratory muscles
diaphragm

17. List Six: excretory region
Anus, exterior anal sphincter