1. © 2017 Shelly Rose. All Rights Reserved. www.purerootsnutrtion.com
25-Day Sugar Detox
Weekly Tracker
My goal for this 25-Day Sugar Detox:
Week 1 (3/18-3/24)
Day 1 optional weigh in (3/18): ____________
Circle your sugar craving level:
(1=hardly noticeable, 5=consistent, 10=out of control)
Notes from this week: How’s it going?
Week 2 (3/25-3/31)
Day 7 optional weigh in (3/25): ____________
Circle your sugar craving level:
(1=hardly noticeable, 5=consistent, 10=out of control)
Notes from this week: How’s it going?
© 2017 Shelly Rose. All Rights Reserved.

2. © 2017 Shelly Rose. All Rights Reserved. www.purerootsnutrtion.com
25-Day Sugar Detox
Week 3 (4/1-4/7)
Day 14 weigh in (4/1): ____________
Circle your sugar craving level:
(1=hardly noticeable, 5=consistent, 10=out of control)
Notes from this week: How’s it going?
Last day
Day 21 weigh in (4/7): ____________
How do you feel?
What changes did you experience?
Are you glad you did this?
© 2017 Shelly Rose. All Rights Reserved.