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Reoch-Zonneveld Workout
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10:00 39 x 13 Warm-up 0:30 39 x 14 15/15 Next:
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0:15 39 x 14 MAX 0:15 39 x 14 Spin Next:
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0:15 39 x 14 Spin 0:20 39 x 14 MAX Next:
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0:20 39 x 14 MAX 0:20 39 x 14 Spin Next:
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0:20 39 x 14 Spin 0:25 39 x 14 MAX Next:
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0:25 39 x 14 MAX 0:25 39 x 14 Spin Next:
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0:25 39 x 14 Spin 0:30 39 x 14 MAX Next:
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0:30 39 x 14 MAX 0:30 39 x 14 Spin Next:
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0:30 39 x 14 Spin 0:25 39 x 14 MAX Next:
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0:25 39 x 14 MAX 0:25 39 x 14 Spin Next:
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0:25 39 x 14 Spin 0:20 39 x 14 MAX Next:
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0:20 39 x 14 MAX 0:20 39 x 14 Spin Next:
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0:20 39 x 14 Spin 0:15 39 x 14 MAX Next:
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0:15 39 x 14 MAX 0:15 39 x 14 Spin Next:
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0:15 39 x 14 Spin 5:00 39 x 16 Spin Next:
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5:00 39 x 16 Spin 0:15 39 x 14 MAX Next:
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0:15 39 x 14 MAX 0:15 39 x 14 Spin Next:
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0:15 39 x 14 Spin 0:20 39 x 14 MAX Next:
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0:20 39 x 14 MAX 0:20 39 x 14 Spin Next:
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0:20 39 x 14 Spin 0:25 39 x 14 MAX Next:
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0:25 39 x 14 MAX 0:25 39 x 14 Spin Next:
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0:25 39 x 14 Spin 0:30 39 x 14 MAX Next:
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0:30 39 x 14 MAX 0:30 39 x 14 Spin Next:
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0:30 39 x 14 Spin 0:25 39 x 14 MAX Next:
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0:25 39 x 14 MAX 0:25 39 x 14 Spin Next:
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0:25 39 x 14 Spin 0:20 39 x 14 MAX Next:
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0:20 39 x 14 MAX 0:20 39 x 14 Spin Next:
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0:20 39 x 14 Spin 0:15 39 x 14 MAX Next:
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0:15 39 x 14 MAX 0:15 39 x 14 Spin Next:
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0:15 39 x 14 Spin 5:00 39 x 16 Spin Next:
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5:00 39 x 16 Spin 0:15 39 x 14 MAX Next: 30 Mins Done
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0:15 39 x 14 MAX 0:15 39 x 14 Spin Next:
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0:15 39 x 14 Spin 0:20 39 x 14 MAX Next:
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0:20 39 x 14 MAX 0:20 39 x 14 Spin Next:
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0:20 39 x 14 Spin 0:25 39 x 14 MAX Next:
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0:25 39 x 14 MAX 0:25 39 x 14 Spin Next:
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0:25 39 x 14 Spin 0:30 39 x 14 MAX Next:
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0:30 39 x 14 MAX 0:30 39 x 14 Spin Next:
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0:30 39 x 14 Spin 0:25 39 x 14 MAX Next:
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0:25 39 x 14 MAX 0:25 39 x 14 Spin Next:
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0:25 39 x 14 Spin 0:20 39 x 14 MAX Next:
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0:20 39 x 14 MAX 0:20 39 x 14 Spin Next:
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0:20 39 x 14 Spin 0:15 39 x 14 MAX Next:
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0:15 39 x 14 MAX 0:15 39 x 14 Spin Next:
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0:15 39 x 14 Spin 5:00 39 x 16 Spin Next:
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5:00 39 x 16 Spin 3:00 53 x Next:
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3:00 53 x RPM 2:00 39 x 16 Spin Next:
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2:00 39 x 16 Spin 2:00 53 x RPM Next:
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2:00 53 x RPM 2:00 39 x 16 Spin Next:
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2:00 39 x 16 Spin 2:00 53 x RPM Next:
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2:00 53 x RPM 9:00 39 x 16 Cool Down Next:
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9:00 39 x 16 Cool Down
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GREAT JOB !
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