1. Developmental 2011-2012 Winter Program
Blue Devil Throwers
Developmental Winter Program

2. Blue Devils, Hopefully everyone did well on their exams and are ready to prepare for the upcoming indoor season. Here is a 3-day lifting program that will aid you in increasing strength in preparation for the upcoming season. I have also included a core series. There are videos posted online of the exercises and if you have any questions feel free to contact me at or Have a great break and get ready for the upcoming season. -Coach Giampa

3. Core

4. Lifting

8. Percentage Chart