1. Prize for winning group!!!
Parris
Joseph W.
Rodrigo
Michael
Edi P. B.
Group 2:
Salmon
Vivian
Arturs
Ana
Peter
Prize for winning group!!!
Group 3:
Stewart
Charley
Trami
Joe McD
Daniel
Samuel W.
Group 4:
Angel
Brandon
Edi C.
April
Matty

2. Trickiest TASK (A*/A Students)
Which muscles do these exercises develop? What are fast and slow twitch muscles?
Trickier TASK (B Students)
Which muscles do these exercises develop? How does nutrition help muscles?
Tricky TASK (C Students)
Which muscles do these exercises develop?

3. Principles of Training Lesson 2
Learning Objectives: Focusing in on 4 of the 5 principles of training.
Learning Outcome:
A I can explain the principle of specificity
rest and recovery,
reversibility and
individual needs.
I can apply these principles to other peoples training.
B I can remember the main points from the principles of
specificity
rest and recovery
reversibility and
individual needs
I can use these principles when I talk about my own training
5 mins gone
C I can list the principles of specificity, rest and recover, reversibility and individual needs and can say why they are important in an exercise

4. What are the principles of training?
Specificity
Progressive Overload
Reversibility
Rest and Recovery
Individual Needs
Catch the ball and guess what each means in relation to a fitness program

5. Specificity
Your training must be specific to your sport

6. Specificity Questions you ask yourself
What type/method of training suits my sport?
What area of fitness do I want to improve to raise my performance?
hearts on fire

8. Progressive Overload We will look at this in more detail next lesson
This means gradually making your training harder so as to gain fitness without the risk of injury
We will look at this in more detail next lesson

9. Reversibility
Any adaptions that result from training will be reversed when you stop training.

10. Rest and Recovery
Rest – the time allotted to recovery after training Recovery – The time required to repair damage to the body caused by training or competition
The human body is very clever. It reacts to a hard training session by increasing its ability to cope with future punishing training sessions. This is called adaption and adaption takes place at rest.

11. Individual needs
Matching training to the individual.

12. Individual needs
Matching training to the individual.

13. Individual needs Don’t worry fam, use mine!
Oh Man! I forgot my training plan again. Shoot!!

14. Progress Check 5 mins A/A* B C
Scenario: You are a personal trainer. Your new client (A SEMI-PRO FOOTBALLER)has asked you to give him some information and advice on how to apply the following principles to his training.
Specificity
Rest and recovery
Individual needs
First explain what they are (B/C) and then advise how he could apply them (A).

15. Plenary
You say we pay

16. Par-q

17. Asthma

18. Heart rate

19. The principles of training

20. reversibility

21. Individual needs

22. asthma

23. rest

24. Matching training to the sport

25. Matching training to the individual

26. Specificity

27. Old people

28. pregnant

29. Muscular strength

30. Heart attack

31. Horse riding

32. Sports participation pyramid

33. Participation stage

34. Player

35. Reduce stress

36. Make friends

37. speed

38. Role model

39. volunteer

40. official

41. agility

42. power

43. Reaction time

44. The ratio of fat to bone to muscle

45. The ability to use to body parts at once

46. Governing bodies

48. Principles of Training Lesson 2
Please copy down the date, title and learning outcome and complete the starter
Principles of Training Lesson 2
Extension Task (A/B Students)
What muscles do these exercises develop?
Learning Objectives: Focusing in on 4 of the 5 principles of training.
Learning Outcome:
A I can explain the principles of specificity, rest and recovery, reversibility and individual needs. I can apply these principles to other peoples training.
B I can remember the main points from the principles of specificity, rest and recovery, reversibility and individual needs. I can use these principles when I talk about my own training
C I can list the principles of specificity, rest and recover, reversibility and individual needs and can say why they are important in an exercise
5 mins gone
Time for activity
on each page.
Starter: Write down as many exercises as you can before the end of the song. 1. Press ups 2.________ 3._________