1. FOOD & DRINK
How many / much?
NAME
STAVROYLA
EVAGGELIA
GEORGE
ANTONIS
LEFTERIS
Milk
7 glasses
7 glasses
Burgers -
Crisps
Apples
3 apples
4 apples
Yoghurt
2 cartons
Pizza
1 piece
Fizzy drinks
1 can

2. Let food be thy medicine and medicine be thy food

3. HEALTHY WEEKLY MENU EATING RIGHT !

4. MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BREAKFA ST
1 GLASS OF MILK 1 BOWL OF FRESH FRUIT
1 GLASS OF MILK VEGGIE PACKED OMELETTE
1 GLASS OF MILK 1GLASS OF ORANGE JUICE PROTEIN BAR
SOME AS MONDAY
FRESH FRUIT WAFFLES
1 EGG GLASS OF MILK
SOME AS TUESDAY
LUNCH
GRILLED CKICKEN (250 GR) GREEN SALAD SMALL POTATOES (BOILED)
GRILLED FISH (250 GR ) GREEN SALAD CUP OF RICE
STEAK (250 GR ) GREEN SALAD 3 SMALL POTATOES (BOILED )
SALMON AND TOMATO AND CUCUMBER SALAD
HEALTHY STUFFED ZUCCHINI
GRILLED FISH (250 GR ) GREEN SALAD CUP OF RICE
STEAK (250 GR )GREEN SALAD SMALL POTATOES
DINNER
HOMEMADE NOODLE SOUP
GTILLED FISH (2009T) GREEN SALAD
GRILLED
CHICKED BLACK BEANS SIDE SALAD
VEGETABLE BEEF SOUP
CHICKEN AND BROCCOLI
SPINACH , FETA, AND CHICKEN SALAD

5. An apple a day keeps the doctor away

6. Eat to live: Do not live to eat

7. Eat food. Not too much. Mostly plants.