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Meditation Lisa Williams.

Published bySinikka Korhonen Modified over 5 years ago

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Presentation on theme: "Meditation Lisa Williams."— Presentation transcript:

1 Meditation Lisa Williams

2 The Definition of Meditation
Think deeply or focus for a time for spiritual purposes or to relax

3 Types of Mediation Mindfulness mediation Transcendental mediation
Chakra Mediation Walking Mediation Guided Imagery mediation Plus many more!!

4 Why Mediate? Increased immunity Emotional balance Increased fertility
Calmness Low blood pressure

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