1. The simple Sugar and not so simple Starch
CARBOHYDRATES
The simple Sugar and
not so simple Starch
By Valerie Shaw

2. Can you live without sugar?
Soda/Punch
Cookies
Candy
Chocolate
Desserts
Sugary Cereals
Ice cream

3. CARBOHYDRATES
1. Carbohydrates give the body energy. They are the best source of fuel for the body. Carbohydrates also help to digest protein and fat.

4. CARBOHYDRATES
% of our food should come from carbohydrates.

5. CARBOHYDRATES
3. If we eat more carbohydrates than are needed for energy, the extra is stored in the liver or in the tissues as fat.

6. 4. Carbohydrates are grains, fruits, vegetables, legumes and sugar.

7. Simple Carbohydrates
5. Simple carbohydrates are quick energy sources. They come from sugar. They do not usually supply any other nutrients or fiber.

8. Simple Sugars
6. Glucose or blood sugar is the basic source of energy for all living things.
7. Sucrose or table sugar is made from sugar beets or sugar cane.
8. Fructose is sugar found in fruit, honey and vegetables.
9. Maltose is grain starch broken down into sugar.
10. Lactose is milk sugar.

9. Complex Carbohydrates
11. Complex carbohydrates supply longer lasting energy, as well as other nutrients and fiber that the body needs. They are a better choice.

10. Complex Carbohydrates
12. Complex carbohydrates come from starchy foods such as whole grains, flour, seeds, nuts, vegetables and fruits.

11. Recommendations: 13. Eat less foods with added sugar.
14. Choose fiber-rich fruits, vegetables and whole grains more often.
15. Eat beans several times a week.
16. Brush teeth after eating foods
with sugar and starch.
SO . . .

12. The No-Sugar Challenge
Soda/Punch
Cookies
Candy
Chocolate
Desserts
Sugary Cereals
Ice cream
Take the challenge today!

13. How do you know if a food has added sugar?
Check out the Food Label:
Total Carbohydrate (g): Dietary Fiber,
Sugars, Other Carbohydrates (Complex)
List of ingredients: sugar, brown sugar, juice
fruit juices, molasses, honey, syrup, malted
corn sweetener, corn syrup, maltose,
fructose, lactose, glucose, dextrose