1. Reoch-Zonneveld Workout

2. 10:00 39 x 16 Warm-up
Next:

3. 10:00 39 x 16 Warm-up
1:00 53 x 17 Jump & Hold
Next:

4. 1:00 53 x 17 Jump & Hold
1:00 39 x 16 Spin
Next:

5. HOLD…..

6. 1:00 39 x 16 Spin
1:00 53 x 16 Jump & Hold
Next:

7. 1:00 53 x 16 Jump & Hold
1:00 39 x 16 Spin
Next:

8. HOLD…..

9. 1:00 39 x 16 Spin
1:00 53 x 15 Jump & Hold
Next:

10. 1:00 53 x 15 Jump & Hold
1:00 39 x 16 Spin
Next:

11. HOLD…..

12. 1:00 39 x 16 Spin
1:00 53 x 14 Jump & Hold
Next:

13. 1:00 53 x 14 Jump & Hold
1:00 39 x 16 Spin
Next:

14. HOLD…..

15. 1:00 39 x 16 Spin
1:00 53 x 13 Jump & Hold
Next:

16. 1:00 53 x 13 Jump & Hold
1:00 39 x 16 Spin
Next:

17. HOLD…..

18. 1:00 39 x 16 Spin
1:00 53 x 14 Jump & Hold
Next:

19. 1:00 53 x 14 Jump & Hold
1:00 39 x 16 Spin
Next:

20. HOLD…..

21. 1:00 39 x 16 Spin
1:00 53 x 14 Jump & Hold
Next:

22. 1:00 53 x 15 Jump & Hold
1:00 39 x 16 Spin
Next:

23. HOLD…..

24. 1:00 39 x 16 Spin
1:00 53 x 14 Jump & Hold
Next:

25. 1:00 53 x 16 Jump & Hold
1:00 39 x 16 Spin
Next:

26. HOLD…..

27. 1:00 39 x 16 Spin
1:00 53 x 17 Jump & Hold
Next:

28. 1:00 53 x 17 Jump & Hold
5:00 39 x 16 Spin
Next:

29. HOLD…..

30. 5:00 39 x 16 Spin
1:00 53 x RPM
Next:
30 Mins Done!

31. 1:00 53 x RPM
1:00 39 x 16 Spin
Next:

32. 1:00 39 x 16 Spin
1:00 53 x RPM
Next:

33. 1:00 53 x RPM
1:00 39 x 15 Spin
Next:

34. 1:00 39 x 15 Spin
1:00 53 x RPM
Next:

35. 1:00 53 x RPM
1:00 39 x 14 Spin
Next:

36. 1:00 39 x 14 Spin
7:00 39 x 16 Spin
Next:

37. 7:00 39 x 16 Spin
15/15 53 x 16 ON/OFF
Next:
5 Hard Mins to go!!!!

38. 0:15 53 x 16 ON
0:15 53 x 16 OFF
Next:

39. 0:15 53 x 16 OFF
0:20 53 x 16 ON
Next:

40. 0:20 53 x 16 ON
0:20 53 x 16 OFF
Next:

41. 0:20 53 x 16 OFF
0:25 53 x 16 ON
Next:

42. 0:25 53 x 16 ON
0:25 53 x 16 OFF
Next:

43. 0:25 53 x 16 OFF
0:30 53 x 16 ON
Next:

44. 0:30 53 x 16 ON
0:30 53 x 16 OFF
Next:

45. 0:30 53 x 16 OFF
0:25 53 x 16 ON
Next:

46. 0:25 53 x 16 ON
0:25 53 x 16 OFF
Next:

47. 0:25 53 x 16 OFF
0:20 53 x 16 ON
Next:

48. 0:20 53 x 16 ON
0:20 53 x 16 OFF
Next:

49. 0:20 53 x 16 OFF
0:15 53 x 16 ON
Next:

50. 0:15 53 x 16 ON
0:15 53 x 16 OFF
Next:

51. 0:15 53 x 16 OFF
10:00 39 x 16 Cool Down
Next:

52. 10:00 39 x 16 Cool Down

53. GREAT JOB !